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Tips for Keeping Kids Healthy
1.  Regulate the time your kids watch TV or play video games.
2.  Eat meals together as a family and eat at the table - not in front of the TV.
     Eat slowly and enjoy the food. 
3.  Involve children in meal planning and grocery shopping.
4.  Don't use food as a reward or punishment.
5.  Keep healthy snacks on hand:  fresh, frozen or canned fruits and vegetables;
     frozen fruit-juice bars; low-fat ice cream; fig bars.

SOURCE:  THE NATIONAL INSTITUTES OF HEALTH
                    (WWW.NIH.GOV)